Shredded Beef Taco Meat Recipe

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Shredded Beef Taco Meat
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Ingredients:

Directions:

  1. Trim beef brisket and cut into large cubes (1 1/2- 2 inches).
  2. Heat oil in a pan.
  3. Coat beef cubes in flour and sear in oil. Remove and place them into a large pot.
  4. Add onions and garlic to oil. Brown them.
  5. Pour all contents of pan (oil, onions, and garlic) into the pot of meat.
  6. Add tomato sauce, salt, pepper, cayenne pepper, chili powder, and whole habanero peppers. Mix and bring to a boil.
  7. Turn flame to low and let slow cook for 2 1/2- 3 Hours or until meat is shredded and excess liquid has cooked out. In order for beef to become properly shredded, much stirring is needed toward the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.47 Kcal (1815 kJ)
Calories from fat 255.55 Kcal
% Daily Value*
Total Fat 28.39g 44%
Cholesterol 71.44mg 24%
Sodium 2116.53mg 88%
Potassium 485.49mg 10%
Total Carbs 21.46g 7%
Sugars 1.07g 4%
Dietary Fiber 2.77g 11%
Protein 22.54g 45%
Vitamin C 37.3mg 62%
Iron 4mg 22%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 234.32 Kcal (981 kJ)
Calories from fat 138.14 Kcal
% Daily Value*
Total Fat 15.35g 44%
Cholesterol 38.62mg 24%
Sodium 1144.12mg 88%
Potassium 262.44mg 10%
Total Carbs 11.6g 7%
Sugars 0.58g 4%
Dietary Fiber 1.5g 11%
Protein 12.18g 45%
Vitamin C 20.2mg 62%
Iron 2.2mg 22%
Calcium 38.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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