Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients:

  • 1/4 cup flour
  • 1/4 cup oil
  • 1 tbsp paprika
  • 1 tsp salt
  • 1 (10 oz) can beef broth

Directions:

  1. Roll beef cubes in flour.
  2. Heat oil in dutch oven and brown beef on all sides.
  3. Add onions, paprika, salt, pepper, and beef broth.
  4. Cover and cook over low heat for 1/ 1/2 hours or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331 Kcal (1386 kJ)
Calories from fat 147.5 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 107.16mg 36%
Sodium 540.97mg 23%
Potassium 728.31mg 15%
Total Carbs 9.03g 3%
Sugars 1.81g 7%
Dietary Fiber 1.68g 7%
Protein 38.63g 77%
Vitamin C 3mg 5%
Iron 3.9mg 22%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 142.32 Kcal (596 kJ)
Calories from fat 63.42 Kcal
% Daily Value*
Total Fat 7.05g 25%
Cholesterol 46.08mg 36%
Sodium 232.6mg 23%
Potassium 313.15mg 15%
Total Carbs 3.88g 3%
Sugars 0.78g 7%
Dietary Fiber 0.72g 7%
Protein 16.61g 77%
Vitamin C 1.3mg 5%
Iron 1.7mg 22%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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