Calories in Usda Kale

98Calories

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Nutrition Facts Usda Kale

Amount Per 200 g
Calories 98 Kcal (410 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 0.18g 1%
Sodium 76mg 3%
Potassium 982mg 21%
Total Carbs 17.5g 6%
Protein 8.56g 17%
Vitamin C 240mg 400%
Vitamin A 1mg 33%
Iron 2.9mg 16%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 200 g
  • Cal: 4.9 %
  • Fat: 2.9 %
  • Carb: 5.8 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (14.3%)
  • Protein (28.6%)
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