Directions:
- Heat water, sausage, zucchinni, and hot sauce until simmering.
- Add remaining vegetables, salt, pepper.
- Mix cornstarch into slurry with a bit of cold water.
- Add rice, cook for ten minutes.
- Stir in starch slurry, cook until thickened, about 5 minutes.
- Enjoy, garnish with pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.78 Kcal (1477 kJ) | ||
| Calories from fat | 207.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 55.21mg | 18% | |
| Sodium | 1223.78mg | 51% | |
| Potassium | 674.83mg | 14% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.5mg | 86% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.81 Kcal (460 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 35% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 18% | |
| Sodium | 380.91mg | 51% | |
| Potassium | 210.05mg | 14% | |
| Total Carbs | 6.56g | 7% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 4.68g | 30% | |
| Vitamin C | 20.8mg | 111% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.8mg | 86% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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