Shortcut Chicken Manicotti Recipe

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Shortcut Chicken Manicotti
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium skillet over medium heat, cook chicken until opaque and juices run clear.
  3. In a medium bowl, combine cooked chicken, egg, spinach, cottage cheese and Parmesan. Stuff uncooked manicotti shells with chicken mixture. Arrange shells, not touching one another, in a 9x13 inch baking dish.
  4. In a medium bowl, combine soup, sour cream, milk and Italian seasoning and stir until smooth. Pour over shells in dish and spread to cover completely. Carefully pour boiling water around the edge of the dish. Cover tightly with foil.
  5. Bake in preheated oven 60 minutes, or until pasta is tender. Sprinkle with Cheddar and parsley and let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.75 Kcal (1155 kJ)
Calories from fat 130.46 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 123.55mg 41%
Sodium 681.05mg 28%
Potassium 447.87mg 10%
Total Carbs 4.71g 2%
Sugars 3.48g 14%
Dietary Fiber 0.22g 1%
Protein 31.97g 64%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 327.3mg 33%
Amount Per 100 g
Calories 103.38 Kcal (433 kJ)
Calories from fat 48.91 Kcal
% Daily Value*
Total Fat 5.43g 22%
Cholesterol 46.32mg 41%
Sodium 255.33mg 28%
Potassium 167.91mg 10%
Total Carbs 1.76g 2%
Sugars 1.31g 14%
Dietary Fiber 0.08g 1%
Protein 11.98g 64%
Vitamin C 0.9mg 4%
Iron 0.3mg 4%
Calcium 122.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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