Shortage Meatloaf Recipe

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Shortage Meatloaf
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Ingredients
9
Count
Nutrition
81
Calories
Total time
65
Minutes
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Ingredients:

  • 1 lb ground beef (leanest you can get)
  • 1 (1 1/4 oz) packet onion soup mix
  • 4 slices soft bread
  • 1/4 cup flour
  • 2 eggs
  • 1/2 tsp pepper
  • 1 tsp salt
  • 1/4 cup ketchup

Directions:

  1. Tear soft bread into very small peices and toss into mixer. Add dry onion soup packet, and 1/4 cup flour. Run the mixer on medium to high until you have fine soft bread crumbs. This only takes a few minutes , and is the key to getting the loaf right. The crumbs may dry out a bit, this is desired. Add the beef, dry mustard, salt, pepper, and eggs into the mixture. Blend well until you have a dough-ish ball for the loaf. Press the meat mixture into a loaf pan, with a large indentation lengthwise down the middle of the loaf. Bake on 420 degrees F. for 34- 40 minutes or until loaf appears quite done. Drain off the loaf, the indentation may have collected some grease be sure to drain this off. Pour ketchup down the ditch or the indentation of the loaf, and return to the oven for about 8 minutes. The ketchup will have congealed a bit. Let the loaf rest a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.78 Kcal (338 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 25.36mg 8%
Sodium 284.64mg 12%
Potassium 77.55mg 2%
Total Carbs 6.07g 2%
Sugars 0.39g 2%
Dietary Fiber 0.51g 2%
Protein 4.93g 10%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 238.66 Kcal (999 kJ)
Calories from fat 108.54 Kcal
% Daily Value*
Total Fat 12.06g 6%
Cholesterol 74.91mg 8%
Sodium 841mg 12%
Potassium 229.14mg 2%
Total Carbs 17.92g 2%
Sugars 1.16g 2%
Dietary Fiber 1.51g 2%
Protein 14.56g 10%
Vitamin C 1.8mg 1%
Iron 2.3mg 4%
Calcium 71.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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