Shoofly Pie Recipe

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Shoofly Pie
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Ingredients:

  • 2 cups flour , sifted
  • 1/2 cup sugar
  • 1/2 tsp baking soda
  • 1/4 cup shortening
  • 1 cup light molasses or 1 cup cane syrup
  • 1 cup hot water

Directions:

  1. Line 2 (8 ) pie pans with pastry; flute edges.
  2. Combine flour, sugar, 1/2 teaspoons baking soda and shortening; mix to make crumbs.
  3. Divide crumbs evenly between 2 pastry-lined pie pans and spread in smooth layers.
  4. Combine molasses, 1 teaspoons baking soda and hot water.
  5. Pour over crumbs in pie pans.
  6. Bake at 375 F for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.2 Kcal (1558 kJ)
Calories from fat 129.68 Kcal
% Daily Value*
Total Fat 14.41g 22%
Sodium 802.14mg 33%
Potassium 469.68mg 10%
Total Carbs 57.7g 19%
Sugars 25.96g 104%
Dietary Fiber 3.25g 13%
Protein 4.12g 8%
Iron 3.5mg 19%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 328.57 Kcal (1376 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 22%
Sodium 708.11mg 33%
Potassium 414.62mg 10%
Total Carbs 50.93g 19%
Sugars 22.92g 104%
Dietary Fiber 2.86g 13%
Protein 3.64g 8%
Iron 3.1mg 19%
Calcium 119mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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