Shoo-Fly Pie Recipe

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Shoo-Fly Pie
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Ingredients:

Directions:

  1. Mix flour, sugar and shortening to form crumbs. Save slightly over half for topping.
  2. Mix eggs, molasses, and 3/4 cup of hot water.
  3. Add the smaller portion of the dry mixture to this.
  4. Disolve baking soda in the rest of the hot water and add to molasses/crumb mixture.
  5. Pour into unbaked pie shell and top with reserved crumb mixture.
  6. Bake at 325 degrees for 45 minutes. Shake when you take it out to see if it is solid.
  7. Can be served cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.68 Kcal (1142 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 16.37mg 5%
Sodium 483.27mg 20%
Potassium 550.72mg 12%
Total Carbs 56.39g 19%
Sugars 41.28g 165%
Dietary Fiber 1.66g 7%
Protein 2.46g 5%
Iron 2.9mg 16%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 262.95 Kcal (1101 kJ)
Calories from fat 41.62 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 15.78mg 5%
Sodium 466.03mg 20%
Potassium 531.07mg 12%
Total Carbs 54.38g 19%
Sugars 39.81g 165%
Dietary Fiber 1.6g 7%
Protein 2.38g 5%
Iron 2.8mg 16%
Calcium 127.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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