Pears Helene Recipe

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Pears Helene
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Ingredients:

Directions:

  1. Chill pears during dinner.
  2. Heat hot fudge topping in microwave one minute.
  3. Whip cream and add vanilla and sugar.
  4. Put one or two pear halves in a small bowl.
  5. Put a scoop (about 1/2 cup) ice cream over pears.
  6. Drizzle 2 tablespoons of hot fudge over ice cream.
  7. Plop a couple of spoonfuls of whipped cream on top.
  8. Sprinkle with a teaspoon or so chopped nuts (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.35 Kcal (1375 kJ)
Calories from fat 212.4 Kcal
% Daily Value*
Total Fat 23.6g 36%
Cholesterol 89.7mg 30%
Sodium 83.87mg 3%
Potassium 203.66mg 4%
Total Carbs 26.4g 9%
Sugars 21.28g 85%
Dietary Fiber 0.88g 4%
Protein 4.14g 8%
Vitamin C 1.4mg 2%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 247.69 Kcal (1037 kJ)
Calories from fat 160.22 Kcal
% Daily Value*
Total Fat 17.8g 36%
Cholesterol 67.67mg 30%
Sodium 63.27mg 3%
Potassium 153.63mg 4%
Total Carbs 19.91g 9%
Sugars 16.05g 85%
Dietary Fiber 0.67g 4%
Protein 3.12g 8%
Vitamin C 1mg 2%
Calcium 100.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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