Shiitake Sticky Rice (Ming Tsai) Recipe

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Shiitake Sticky Rice (Ming Tsai)
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Ingredients:

Directions:

  1. In a hot pan, saute garlic and ginger in a little canola oil. Check for seasoning. Add shiitakes and cook until soft. In a bowl, mix hot rice with shiitakes. Form triangles with hands.
  2. RICE:
  3. 1 pound glutinous rice (2 1/4 cups) 1 large banana leaf or cheesecloth
  4. Wash rice until water is clear. Cover rice with cold water and vanilla extract and soak overnight. Drain rice and place in steamer lined with banana leaf or cheesecloth. If using leaf, make sure there is a 2 to 3-inch circle in the middle and small holes punched out. This will allow steam to pass through the leaf. Steam on high heat for 45 minutes, rice should be fully cooked but not mushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.61 Kcal (2037 kJ)
Calories from fat 11.09 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 14.27mg 1%
Potassium 341.49mg 7%
Total Carbs 108.09g 36%
Sugars 3.25g 13%
Dietary Fiber 5.96g 24%
Protein 9.93g 20%
Vitamin C 1.9mg 3%
Iron 2.5mg 14%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 244.09 Kcal (1022 kJ)
Calories from fat 5.56 Kcal
% Daily Value*
Total Fat 0.62g 2%
Sodium 7.16mg 1%
Potassium 171.29mg 7%
Total Carbs 54.22g 36%
Sugars 1.63g 13%
Dietary Fiber 2.99g 24%
Protein 4.98g 20%
Vitamin C 0.9mg 3%
Iron 1.2mg 14%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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