Directions:
- Put all the ingredients into a large saucepan and let stand for five minutes.
- Cover the pan and bring to a boil, then reduce the heat and cook over a low heat for 10 minutes until the water is absorbed.
- Remove the pan from the heat and allow to stand covered for five further minutes.
- Remove the flavourings, if wished, and pile into a serving dish.
- Serve immediately, while very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.03 Kcal (385 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.91mg | 0% | |
| Potassium | 7.13mg | 0% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.25 Kcal (177 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.79mg | 0% | |
| Potassium | 3.27mg | 0% | |
| Total Carbs | 9.5g | 7% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.72g | 3% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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