Shiitake Steak Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1 tsp cracked black pepper
1 (1-lb) flank steak (1/2 inch thick )
cooking spray
1/2 lb shiitake mushrooms
1/2 tsp olive oil
1/3 cup chopped green onions
1 tbsp diced pimento, drained
1 garlic clove, minced
3 tbsp balsamic vinegar
1/4 tsp salt

Directions:

Preheat broiler.
Press pepper into both sides of steak. Place steak on a broiler pan coated with cooking spray. Broil 8 minutes on each side or until steak is done.
Remove and discard stems from mushrooms. Heat oil in a large skillet over medium heat. Add mushroom caps and green onions, and cook 3 minutes, stirring frequently. Add pimento, garlic, vinegar, and salt. Cook 1 minute.
Cut steak diagonally across grain into thin slices. Spoon mushroom mixture over steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.02 Kcal (946 kJ)
Calories from fat	86.92 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	77.1mg	26%
Sodium	215.55mg	9%
Potassium	579.9mg	12%
Total Carbs	6.98g	2%
Sugars	3.24g	13%
Dietary Fiber	1.98g	8%
Protein	25.1g	50%
Vitamin C	1mg	2%
Iron	2.5mg	14%
Calcium	42mg	4%

Amount Per 100 g
Calories	118.84 Kcal (498 kJ)
Calories from fat	45.7 Kcal
		% Daily Value*
Total Fat	5.08g	15%
Cholesterol	40.54mg	26%
Sodium	113.34mg	9%
Potassium	304.92mg	12%
Total Carbs	3.67g	2%
Sugars	1.7g	13%
Dietary Fiber	1.04g	8%
Protein	13.2g	50%
Vitamin C	0.5mg	2%
Iron	1.3mg	14%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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