Simmered Pork with Mustard-Caper Sauce Recipe

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Ingredients:

Serving

1 pork tenderloin, cut into 1/2 inch rounds
1 tbsp extra virgin olive oil
garlic powder , to taste
fresh ground black pepper , to taste
1/4 cup thinly sliced shallot
1 cup low sodium chicken broth
3 tbsp dry white wine
1 1/2 tbsp capers, drained
1 tbsp dijon mustard

Directions:

Flatten pork rounds using meat mallet, then season with garlic powder and black pepper.
Heat oil over medium high heat.
Add pork to pan and saute until browned, and almost cooked through (a couple of minutes per side).
Remove pork to holding plate.
Add shallots to skillet, and saute for 1 minute.
Add chicken broth and wine: boil until sauce has reduced and is thick enough to coat the spoon (about 10 minutes).
Mix in capers and mustard.
Return pork to pan.
Simmer until pork is heated through again.
This goes very well with small new potatoes and a lovely, fresh Caesar salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.71 Kcal (417 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	41.03mg	14%
Sodium	109.31mg	5%
Potassium	301.52mg	6%
Total Carbs	1.49g	0%
Sugars	0.47g	2%
Dietary Fiber	0.25g	1%
Protein	14.11g	28%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	91.5 Kcal (383 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	37.65mg	14%
Sodium	100.31mg	5%
Potassium	276.7mg	6%
Total Carbs	1.37g	0%
Sugars	0.43g	2%
Dietary Fiber	0.23g	1%
Protein	12.95g	28%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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