Directions:
- Heat a cast iron pan to medium high. Add oil, onions and garlic. Saute until soft, but not brown. Reduce heat to medium if necessary.
- Add swiss chard and continue to saute turning often until swiss chard is soft.
- Stir in diced tomatoes (with juice). reduce heat to low and simmer a few minutes to warm tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.05 Kcal (310 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 121.64mg | 5% | |
| Potassium | 497.39mg | 11% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.97 Kcal (163 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 5% | |
|---|---|---|---|
| Sodium | 64.02mg | 5% | |
| Potassium | 261.76mg | 11% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 2.5g | 19% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 17.5mg | 55% | |
| Iron | 0.6mg | 6% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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