Ingredients:
- 2 yellow squash, sliced 1/4-inch
- 2 zucchini, sliced 1/4-inch
- 2 ripe tomatoes , coarsley chopped
Directions:
- In large skillet, cook bacon over medium heat for about 5 minutes. Drain fat but reserve 1-2 Tablespoons in pan.
- Add squash, onion, and seasonings and saute 10 minutes.
- Lower heat, add mushrooms and tomatoes, add additional seasoning if needed, and cook until all veggies are tender-crisp, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.43 Kcal (626 kJ) | ||
| Calories from fat | 100.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 336.95mg | 14% | |
| Potassium | 356.81mg | 8% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 17% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 6% | |
| Sodium | 227.81mg | 14% | |
| Potassium | 241.24mg | 8% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 2.26g | 13% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 3.98g | 12% | |
| Vitamin C | 6.6mg | 16% | |
| Iron | 0.4mg | 3% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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