Directions:
- In large skillet, cook bacon over medium heat for about 5 minutes. Drain fat but reserve 1-2 Tablespoons in pan.
- Add squash, onion, and bell pepper and saute 5 minutes.
- Add tomatoes and tomato sauce and simmer 10 minutes.
- Add seasonings and cook gently until liquid is thick, about 10 minutes.
- Sprinkle with grated cheese and cover to allow cheese to melt. (or place in oven until cheese melts.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.89 Kcal (1147 kJ) | ||
| Calories from fat | 201.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 15% | |
| Sodium | 803.23mg | 33% | |
| Potassium | 279.6mg | 6% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 181.88 Kcal (761 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 34% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 15% | |
| Sodium | 533.38mg | 33% | |
| Potassium | 185.67mg | 6% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 2.43g | 15% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 6.94g | 21% | |
| Vitamin C | 24.4mg | 61% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.7mg | 73% | |
| Calcium | 91mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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