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Sherried Chicken Wings with Mushrooms and Peas Recipe

Sherried Chicken Wings with Mushrooms and Peas Recipe

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Sherried Chicken Wings with Mushrooms and Peas

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Ingredients

Count

Nutrition

623

Calories

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Ingredients:

Serving

2 lb chicken wings (about 10)
all-purpose flour seasoned with salt and pepper for dredging the wings
2 tbsp vegetable oil
2 tbsp unsalted butter
1 large onion , halved lengthwise and sliced thin lengthwise
1 large garlic clove, minced
8 to 10 oz mushrooms, sliced thin
1/2 tsp dried thyme, crumbled
1/2 cup medium- dry sherry
1 cup chicken broth
1 tsp fresh lemon juice , or to taste
a 10-oz package frozen peas
cooked noodles as an accompaniment

Directions:

Cut off the wing tips, reserving them for another use such as stock if desired, and halve the wings at the joint. In a shallow bowl dredge the wings in the flour, shaking off the excess. In a heavy skillet large enough to hold the wings in one layer without crowding heat the oil and the butter over moderately high heat until the fat is hot but not smoking and in it brown the wings. With a slotted spoon transfer the wings to a plate. In the fat remaining in the skillet cook the onion and the garlic over moderate heat, stirring, until the onion is softened. Add the mushrooms and the thyme and cook the mixture, stirring, until the mushrooms are tender. Add the Sherry and boil the mixture until the liquid is reduced by half. Add the broth, the juice, and salt and pepper to taste, return the wings to the skillet, and simmer the mixture, covered partially, for 20 minutes. Stir in the peas and simmer the mixture, covered, for 5 minutes, or until the peas are tender. Serve the wings and the sauce with the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.24 Kcal (2609 kJ)
Calories from fat	378.4 Kcal
		% Daily Value*
Total Fat	42.04g	65%
Cholesterol	300.97mg	100%
Sodium	1615.57mg	67%
Potassium	764.99mg	16%
Total Carbs	12.72g	4%
Sugars	7.5g	30%
Dietary Fiber	3.79g	15%
Protein	47.98g	96%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	2%
Iron	5.4mg	30%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	152.04 Kcal (637 kJ)
Calories from fat	92.31 Kcal
		% Daily Value*
Total Fat	10.26g	65%
Cholesterol	73.42mg	100%
Sodium	394.12mg	67%
Potassium	186.62mg	16%
Total Carbs	3.1g	4%
Sugars	1.83g	30%
Dietary Fiber	0.92g	15%
Protein	11.7g	96%
Vitamin C	2.2mg	15%
Iron	1.3mg	30%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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