Directions:
- Bring the lentils and barley to a boil. Cover and let simmer for 1 hour.
- Boil the potatoes in a large pot until soft, drain.
- Saute the onions, mushrooms and carrots.
- Combine the sauteed vegetables with the lentils and barley and seasonings.
- Spread on the bottom of a 9 1/2 X 12 baking dish.
- Add the soymilk, oil and salt to the potatoes and mash with a masher to a smooth, creamy consistency (do not use a hand mixer).
- Cover the cooked lentil base with the mashed potatoes.
- Bake at 450 degrees Fahrenheit without a cover for 20 min. Add cheese, return to oven for 25 min or until top is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.48 Kcal (1647 kJ) | ||
| Calories from fat | 137.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 9% | |
| Sodium | 2201.81mg | 92% | |
| Potassium | 786.97mg | 17% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 12.88g | 52% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.5mg | 20% | |
| Calcium | 300.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 24% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 9% | |
| Sodium | 682.6mg | 92% | |
| Potassium | 243.98mg | 17% | |
| Total Carbs | 14.32g | 15% | |
| Sugars | 2.57g | 33% | |
| Dietary Fiber | 3.99g | 52% | |
| Protein | 5.87g | 38% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.1mg | 20% | |
| Calcium | 93.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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