Shepherd's Pie - Emeril Lagasse Recipe

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Shepherd's Pie - Emeril Lagasse
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Ingredients:

Directions:

  1. Lightly grease a 6-cup baking dish and set aside.
  2. Melt 2 tablespoons of the butter in a large saute pan over medium high heat. Add the lamb and cook until starting to brown, about 3 minutes.
  3. Add the onions, carrots, 3/4 teaspoon salt, and 1/2 teaspoon of the pepper, and cook, stirring, for 2 minutes. Add the mushrooms and bay leaf, and cook, stirring, until their liquid is almost all gone, about 4 minutes.
  4. Add the tomato paste and cook, stirring, until starting to color, about 1 to 2 minutes.
  5. Add the flour and cook, stirring, for 1 minute. Gradually add the stock and Worcestershire sauce, and bring to a boil.
  6. Reduce the heat to medium-low, cover, and simmer until thickened, about 20 to 25 minutes.
  7. Preheat the oven to 400 degrees F.
  8. Meanwhile, place the potatoes in a medium pot and cover with salted water by 1-inch. Bring to a boil and cook until tender, about 10 minutes.
  9. Drain in a colander and return to the pot.
  10. Over low heat, mash the potatoes with a potato masher.
  11. Add the remaining 2 tablespoons of butter, 3/4 teaspoon of salt, 1/2 teaspoon of pepper, and nutmeg, and mash to incorporate.
  12. Add the heavy cream and mix well. Remove from the heat.
  13. Remove the pot with the meat from the heat. Remove the bay leaf.
  14. Spoon into the prepared dish and top with the mashed potatoes, smoothing the top.
  15. Sprinkle the cheese over the top and bake until browned and bubbly on top, 10 to 15 minutes.
  16. Remove from the oven and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.12 Kcal (2081 kJ)
Calories from fat 343.84 Kcal
% Daily Value*
Total Fat 38.2g 59%
Cholesterol 102.29mg 34%
Sodium 5536.06mg 231%
Potassium 563.16mg 12%
Total Carbs 22.24g 7%
Sugars 4.96g 20%
Dietary Fiber 3.65g 15%
Protein 18.73g 37%
Vitamin C 4.2mg 7%
Vitamin A 1.1mg 35%
Iron 2mg 11%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 169.76 Kcal (711 kJ)
Calories from fat 117.41 Kcal
% Daily Value*
Total Fat 13.05g 59%
Cholesterol 34.93mg 34%
Sodium 1890.48mg 231%
Potassium 192.31mg 12%
Total Carbs 7.6g 7%
Sugars 1.69g 20%
Dietary Fiber 1.25g 15%
Protein 6.4g 37%
Vitamin C 1.4mg 7%
Vitamin A 0.4mg 35%
Iron 0.7mg 11%
Calcium 47.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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