Shepherds Pie by Brenden Collins Recipe

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Shepherds Pie by Brenden Collins
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Ingredients:

Directions:

  1. Preheat oven to 375. Saute the onions, leeks, celery and carrots until soft.
  2. Add Lamb, brown. Add flour to make a roux, stirring constantly
  3. Add Tomatoes, Tomato puree, stock, Bay leaf, Rosemary and Thyme. Simmer covered for 30 minutes, Season with Worcestershire, salt and pepper to taste
  4. Meanwhile make the topping. Boil Potatoes and Parsnips till soft. Drain and mash with Butter and Milk. Stir in Horseradish and season with salt and pepper.
  5. Spoon the meat mixture into an oven proof dish. Top with potatoes, then breadcrumbs and cheese. Bake until golden brown, 20-25 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1286.92 Kcal (5388 kJ)
Calories from fat 741.67 Kcal
% Daily Value*
Total Fat 82.41g 127%
Cholesterol 234.79mg 78%
Sodium 756.12mg 32%
Potassium 1693.51mg 36%
Total Carbs 85.6g 29%
Sugars 19.83g 79%
Dietary Fiber 14.09g 56%
Protein 50.51g 101%
Vitamin C 24.9mg 41%
Vitamin A 2mg 67%
Iron 7.4mg 41%
Calcium 329.3mg 33%
Amount Per 100 g
Calories 181.91 Kcal (762 kJ)
Calories from fat 104.84 Kcal
% Daily Value*
Total Fat 11.65g 127%
Cholesterol 33.19mg 78%
Sodium 106.88mg 32%
Potassium 239.38mg 36%
Total Carbs 12.1g 29%
Sugars 2.8g 79%
Dietary Fiber 1.99g 56%
Protein 7.14g 101%
Vitamin C 3.5mg 41%
Vitamin A 0.3mg 67%
Iron 1mg 41%
Calcium 46.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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