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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Serving size

1542Calories

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How many calories should you eat?

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lbs

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Amount Per 1.25 lb
Calories	1542.24 Kcal (6457 kJ)
Calories from fat	1134.4 Kcal
		% Daily Value*
Total Fat	126.04g	194%
Saturated Fat	63.62g	318%
Cholesterol	425.25mg	142%
Sodium	232.47mg	10%
Potassium	754.11mg	16%
Protein	94.41g	189%
Iron	7.7mg	43%
Calcium	96.4mg	10%

Water			340.8237g
Ash			5.2164g
Magnesium			85.05mg
Phosphorus			929.88mg
Zinc			15.876mg
Copper			0.4536mg
Manganese			0.1134mg
Selenium			14.742µg
Thiamine			0.6804mg
Riboflavin			1.701mg
Niacin			31.2417mg
Pantothenic Acid			3.1185mg
Vitamin B6			0.4536mg
Total Folate			5.67µg
Food Folate			5.67µg
Folate DFE			5.67µg
Vitamin B12			17.4069µg
Vitamin E			1.2474mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 41.3, PointsPlus: 41, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1542 calories

Let's Burn 1542 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1542 calories) 567 g

Cal: 77.1 %
Fat: 193.9 %
Carb: 0 %
Prot: 188.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.1%)
Protein (24.9%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 1542 calories

Let's Burn 1542 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 1542 calories

Let's Burn 1542 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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