Directions:
- Slice up the Polish Kielbasa into about 1/2 - 1 picecs. Spread over bottom of microwave safe casserole dish. Cover and microwave for 5 minutes.
- Drain the juice from cooking. Layer all the ingredients in the following order: polish kielbasa, sauerkraut, mashed potatoes, cheese.
- Leave uncovered and microwave for 15 minutes Let cool for 5 mins and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1133.26 Kcal (4745 kJ) | ||
| Calories from fat | 522.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.06g | 89% | |
|---|---|---|---|
| Cholesterol | 162.89mg | 54% | |
| Sodium | 1519.8mg | 63% | |
| Potassium | 1008.23mg | 21% | |
| Total Carbs | 102.97g | 34% | |
| Sugars | 20.86g | 83% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 53.64g | 107% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 4.3mg | 24% | |
| Calcium | 1393.4mg | 139% | |
| Amount Per 100 g | |||
| Calories | 187.01 Kcal (783 kJ) | ||
| Calories from fat | 86.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 89% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 54% | |
| Sodium | 250.79mg | 63% | |
| Potassium | 166.37mg | 21% | |
| Total Carbs | 16.99g | 34% | |
| Sugars | 3.44g | 83% | |
| Dietary Fiber | 1.4g | 34% | |
| Protein | 8.85g | 107% | |
| Vitamin C | 3.8mg | 38% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 0.7mg | 24% | |
| Calcium | 229.9mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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