Directions:
- In a large skillet, brown beef; drain fat.
- Add onions and flour.
- Cook for 5 minutes.
- Dissolve OXo cube in boiling water
- Add boillion, vegies and pepper to meat mixture.
- Turn into 6 cup casserole dish.
- Top with mashed potatoes, Bake at 375 for 30 minutes or until bubbling hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.11 Kcal (1378 kJ) | ||
| Calories from fat | 97.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 236.82mg | 10% | |
| Potassium | 603.94mg | 13% | |
| Total Carbs | 39.77g | 13% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.03 Kcal (444 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 17% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 16% | |
| Sodium | 76.3mg | 10% | |
| Potassium | 194.58mg | 13% | |
| Total Carbs | 12.81g | 13% | |
| Sugars | 2.29g | 28% | |
| Dietary Fiber | 1.57g | 19% | |
| Protein | 6.07g | 38% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 1.1mg | 19% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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