A Meal in One Recipe

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A Meal in One
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Ingredients:

Directions:

  1. Boil macaroni in salted water. Drain.
  2. Brown ground beef with onion until fully cooked. Drain excess fat if necessary.
  3. Add chili powder, cooking a little longer, then add tomato sauce.
  4. Season to taste with salt and pepper, continuing to simmer.
  5. Stir in cooked macaroni and half of the cheese, mixing well.
  6. Remove from heat, sprinkle remaining cheese on top and cover so cheese will melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.95 Kcal (1063 kJ)
Calories from fat 94.78 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 66.64mg 22%
Sodium 267.71mg 11%
Potassium 364.61mg 8%
Total Carbs 15.32g 5%
Sugars 1.41g 6%
Dietary Fiber 1.15g 5%
Protein 23.11g 46%
Vitamin C 0.6mg 1%
Iron 2.5mg 14%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 209.35 Kcal (877 kJ)
Calories from fat 78.13 Kcal
% Daily Value*
Total Fat 8.68g 16%
Cholesterol 54.93mg 22%
Sodium 220.69mg 11%
Potassium 300.56mg 8%
Total Carbs 12.63g 5%
Sugars 1.16g 6%
Dietary Fiber 0.95g 5%
Protein 19.05g 46%
Vitamin C 0.5mg 1%
Iron 2.1mg 14%
Calcium 125.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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