Shelly's Roasted Chickpeas/Garbanzos Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 tbsp olive oil
1 (16 oz) can chickpeas or 1 (16 oz) can garbanzo beans
1 tbsp finely chopped fresh garlic
salt and pepper

Directions:

Drain can of chickpeas/garbanzos. Rinse and drain very well again.
Toss drained chickpeas/garbanzos, garlic, oil and seasonings together in bowl.
Spread mixture onto large shallow pan so that the chickpeas/garbanzos are in a single layer.
Put into 400 degree oven for 30-45 minutes shaking occasionally. Watch carefully so they don't burn.
Remove from oven and let cool for a few minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.54 Kcal (295 kJ)
Calories from fat	64.4 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Sodium	11.86mg	0%
Potassium	11.57mg	0%
Total Carbs	1.55g	1%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	0.41g	1%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	537.37 Kcal (2250 kJ)
Calories from fat	490.65 Kcal
		% Daily Value*
Total Fat	54.52g	11%
Sodium	90.37mg	0%
Potassium	88.16mg	0%
Total Carbs	11.8g	1%
Sugars	0.11g	0%
Dietary Fiber	0.21g	0%
Protein	3.16g	1%
Vitamin C	3.3mg	1%
Iron	0.6mg	0%
Calcium	35.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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