Shells With Sausage and Peppers Recipe

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Shells With Sausage and Peppers
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Ingredients:

Directions:

  1. Prepare pasta as directed on package and drain.
  2. Toss with 2 T. of the olive oil and set aside.
  3. Cook and stir sausage until well cooked and drain fat.
  4. Stir in wine (or broth) and cook 10 minutes.
  5. Remove mixture from skillet and set aside.
  6. Add remaining oil to skillet along with onion and peppers.
  7. Cook and stir until peppers are crisp-tender.
  8. Add garlic and cook 30 seconds.
  9. Add cooked sausage and parsley and heat through.
  10. Add with cheese and salt to pasta in a large bowl.
  11. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.14 Kcal (2157 kJ)
Calories from fat 344.11 Kcal
% Daily Value*
Total Fat 38.23g 59%
Cholesterol 88.26mg 29%
Sodium 1157.55mg 48%
Potassium 519.67mg 11%
Total Carbs 9.54g 3%
Sugars 3.16g 13%
Dietary Fiber 1.7g 7%
Protein 26.1g 52%
Vitamin C 63.3mg 106%
Iron 2.2mg 12%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 210.35 Kcal (881 kJ)
Calories from fat 140.51 Kcal
% Daily Value*
Total Fat 15.61g 59%
Cholesterol 36.04mg 29%
Sodium 472.67mg 48%
Potassium 212.2mg 11%
Total Carbs 3.9g 3%
Sugars 1.29g 13%
Dietary Fiber 0.69g 7%
Protein 10.66g 52%
Vitamin C 25.9mg 106%
Iron 0.9mg 12%
Calcium 58.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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