Beef Stew in a Pot Recipe

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Ingredients:

Serving

2 lbs beef stew meat, cut in 1 inch pieces
2 tbsp cooking oil
3 cups water
1/4 cup sniped parsley
2 tsp salt
1/8 tsp pepper
2 dried ancho chiles
2 dried pasilla peppers (or substitute 1 tsp crushed red pepper
1 (16 oz) can tomatoes
1 medium onion, cut up
1/2 cup water
2 tbsp sesame seeds
2 garlic cloves
1 tsp beef bouillon granules
1/8 tsp ground cumin
2 medium zucchini, cut up
3 small potatoes, peeled and quartered
2 ears fresh corn, cut in 1 inch pieces

Directions:

In a dutch oven brown meat, half at a time, in hot oil.
Return all meat to dutch oven.
Add the 3 cups of water, parsley, salt and pepper.
Cover; simmer 1 1/2 hours.
Cut ancho and pasilla chilies open; discard stems and seeds.
Cut chilies into small pieced with scissors or a knife.
Place chilies in bowl; cover with boiling water and let stand 45 to 60 minutes,drain.
In a blender container place undrained tomatoes, the drained chilies or crushed red pepper, onion, and the 1/2 cup water, sesame seed, garlic ,bouillon and cumin.
Blend till nearly smooth.
Add to beef mixture along with zucchini, potatoes, and corn.
Cover and simmer 25 to 30 minutes or till meat is tender and vegetables are done.
Season to taste with salt and pepper.
Makes 8 to 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.53 Kcal (1547 kJ)
Calories from fat	199.59 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	84.35mg	28%
Sodium	840.95mg	35%
Potassium	477.46mg	10%
Total Carbs	13.75g	5%
Sugars	2.63g	11%
Dietary Fiber	2.6g	10%
Protein	27.47g	55%
Vitamin C	4.2mg	7%
Vitamin A	0.4mg	14%
Iron	1mg	6%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	144.94 Kcal (607 kJ)
Calories from fat	78.28 Kcal
		% Daily Value*
Total Fat	8.7g	34%
Cholesterol	33.08mg	28%
Sodium	329.83mg	35%
Potassium	187.26mg	10%
Total Carbs	5.39g	5%
Sugars	1.03g	11%
Dietary Fiber	1.02g	10%
Protein	10.77g	55%
Vitamin C	1.7mg	7%
Vitamin A	0.2mg	14%
Iron	0.4mg	6%
Calcium	20.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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