Shaved Summer Vegetable Salad (Food Network Kitchens) Recipe

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Shaved Summer Vegetable Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the vinaigrette: Stir together the shallot, mustard, honey, vinegar, 3/4 teaspoon salt, and pepper to taste in a bowl. Whisk in the olive oil.
  2. Thinly slice the zucchini and squash lengthwise (with a mandoline, if you have one, or a vegetable peeler), then thinly slice the beets and mushrooms. Drizzle with the vinaigrette and toss. Sprinkle with the chives, chervil and tarragon. Season to taste with salt and pepper.
  3. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.21 Kcal (520 kJ)
Calories from fat 89.41 Kcal
% Daily Value*
Total Fat 9.93g 15%
Sodium 58mg 2%
Potassium 238.76mg 5%
Total Carbs 8.25g 3%
Sugars 5.69g 23%
Dietary Fiber 1.94g 8%
Protein 1.67g 3%
Vitamin C 5.3mg 9%
Iron 0.8mg 4%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 134.2 Kcal (562 kJ)
Calories from fat 96.6 Kcal
% Daily Value*
Total Fat 10.73g 15%
Sodium 62.67mg 2%
Potassium 257.95mg 5%
Total Carbs 8.92g 3%
Sugars 6.15g 23%
Dietary Fiber 2.1g 8%
Protein 1.81g 3%
Vitamin C 5.7mg 9%
Iron 0.8mg 4%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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