Directions:
- Drain artichoke hearts.
- Blend together with all other ingredients.(or mix by hand for chunkier version).
- Put in ovenware bowl/crock.
- Bake for 20-30 minutes at 350 degrees until golden brown on top.
- Serve with sturdy crackers and a smile.
- (I use triscuit crackers).
- Can be made low fat using low fat cream cheese, low fat mayo, skimmed parmesean cheese).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.07 Kcal (800 kJ) | ||
| Calories from fat | 161.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 12% | |
| Sodium | 353.75mg | 15% | |
| Potassium | 45.45mg | 1% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 283.94 Kcal (1189 kJ) | ||
| Calories from fat | 239.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 28% | |
|---|---|---|---|
| Cholesterol | 51.45mg | 12% | |
| Sodium | 525.67mg | 15% | |
| Potassium | 67.54mg | 1% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 6.21g | 8% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 166.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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