Directions:
- In a large bowl arrange a layer meat, then onion, 2 bay leaves and some peppercorns. Continue with the rest ingredients.
- Stir in the vinegar. The meat must be all covered up with the vinegar. Put the lid or cover with foil and put it into the fridge overnight.
- Next day drain the meat. Arrange the meat cubes on a skewer.
- Broil or grill until done (20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.2 Kcal (1542 kJ) | ||
| Calories from fat | 225.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 82.5mg | 28% | |
| Sodium | 92.55mg | 4% | |
| Potassium | 532.44mg | 11% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.15 Kcal (616 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 38% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 28% | |
| Sodium | 36.99mg | 4% | |
| Potassium | 212.78mg | 11% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 2g | 20% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 9g | 45% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1mg | 14% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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