Directions:
- Rub beef roast with salt and pepper.
- In a large, heavy saucepan, heat olive oil; brown roast on all sides.
- Add bouillon, onion, anchovies, bay leaf, peppercorns, allspice, vinegar, and molasses.
- Cover and cook over low heat for 2 hours or until meat is tender.
- Remove meat; strain pot liquid, discarding solids and returning the liquid to the saucepan.
- Stir flour and cream into the liquid; cook, stirring constantly, until thickened.
- Serve gravy with sliced pot roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.95 Kcal (1909 kJ) | ||
| Calories from fat | 130 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 270.68mg | 90% | |
| Sodium | 798.97mg | 33% | |
| Potassium | 1146.68mg | 24% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 71.38g | 143% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 15.3mg | 85% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.58 Kcal (459 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 22% | |
|---|---|---|---|
| Cholesterol | 65.06mg | 90% | |
| Sodium | 192.02mg | 33% | |
| Potassium | 275.59mg | 24% | |
| Total Carbs | 2.11g | 3% | |
| Sugars | 0.99g | 16% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 17.16g | 143% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 3.7mg | 85% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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