Georgian Shashlyk (caucasian-style Skewered Lamb) Recipe

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Georgian Shashlyk (caucasian-style Skewered Lamb)
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Ingredients:

Directions:

  1. Marinade: In a large bowl, beat together the grated onion, lemon juice, olive oil, salt and pepper.
  2. Add the meat and toss it in the marinade to coat it thoroughly, then allow to marinate at room temperature for at least 3 hours, tossing every hour or so to keep the meat moist.
  3. Light a layer of coals in a charcoal broiler and burn until a white ash appears on the surface, or preheat your kitchen broiler to its highest point.
  4. Remove the meat from the marinade and string them on 4 long skewers, pressing them firmly together, alternate the lamb with the chunks of onion.
  5. Broil 4 from the source of the heat, turning the skewers occasionally, until the meat is done to your taste and the onions are brown.
  6. For rare allow about 10 minutes; well-done (which is more typical of Georgian cooking) will take about 15.
  7. Slide the meat off onto individual plates and garnish with scallions and lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.24 Kcal (2940 kJ)
Calories from fat 480.6 Kcal
% Daily Value*
Total Fat 53.4g 82%
Cholesterol 170.1mg 57%
Sodium 684.41mg 29%
Potassium 566.16mg 12%
Total Carbs 12.61g 4%
Sugars 5g 20%
Dietary Fiber 3.45g 14%
Protein 40.39g 81%
Vitamin C 22.8mg 38%
Iron 2.8mg 16%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 184.68 Kcal (773 kJ)
Calories from fat 126.39 Kcal
% Daily Value*
Total Fat 14.04g 82%
Cholesterol 44.73mg 57%
Sodium 179.99mg 29%
Potassium 148.89mg 12%
Total Carbs 3.32g 4%
Sugars 1.32g 20%
Dietary Fiber 0.91g 14%
Protein 10.62g 81%
Vitamin C 6mg 38%
Iron 0.7mg 16%
Calcium 24.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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