Directions:
- If using frozen shrimp, thaw the shrimp in a colander in your sink first.
- Put olive oil in a large pan, then add the chopped peppers, onion and zucchini to the pan along with garlic and other spices. Add tomato paste (if using), broth, ham, lime juice, and rice to the pan. Stir together and cook on medium heat for 20 minutes.
- Add thawed shrimp and and cook another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.49 Kcal (2192 kJ) | ||
| Calories from fat | 135.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 120.93mg | 40% | |
| Sodium | 1090.1mg | 45% | |
| Potassium | 640.88mg | 14% | |
| Total Carbs | 60.04g | 20% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 37.08g | 74% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 3.1mg | 17% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.57 Kcal (501 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 23% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 40% | |
| Sodium | 248.98mg | 45% | |
| Potassium | 146.38mg | 14% | |
| Total Carbs | 13.71g | 20% | |
| Sugars | 0.75g | 13% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 8.47g | 74% | |
| Vitamin C | 11.3mg | 83% | |
| Iron | 0.7mg | 17% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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