Directions:
- Preheat oven to 350 degrees F.
- In deep non-greased baking pan, add enough thawed meatballs to fill the pan full in one even layer.
- Top the meatballs with the pineapple chunks, saving all of the juice from the pineapple in a separate bowl.
- In a medium bowl, mix together the mustard, red and green onion, and garlic, then spread this on top of the meatballs & pineapple.
- In a saucepot, mix 2 Tbsp of the reserved pineapple juice (save the rest for later in the recipe), ketchup, vinegar, water, Worcestershire sauce, and black pepper, mixing all ingredients together.
- Cook on high heat for 2 minutes and stir, do not leave the pan or it might burn (not to mention blooop and spurt and bubble and make a mess).
- Cook another 3 to 4 minutes,stirring the whole time, take it off the heat and continue to stir for 2 minutes.
- Pour the Sweet and Sour Sauce over the meatballs and bake uncovered for 30 minutes.
- Remove from the oven; add the remaining pineapple juice, stir to combine, and return to oven for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.63 Kcal (258 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 139.38mg | 6% | |
| Potassium | 59.07mg | 1% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.66 Kcal (555 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 2% | |
|---|---|---|---|
| Sodium | 300.04mg | 6% | |
| Potassium | 127.16mg | 1% | |
| Total Carbs | 26.05g | 4% | |
| Sugars | 20.25g | 38% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 2.29g | 2% | |
| Vitamin C | 5.5mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 32.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecued Hot Dogs
Chopped onion, Butter, Chopped celery, Ketchup, Water and 7 more.. -
Yummy Onion Soup
Onions, thinly sliced, Margarine, Flour, Chicken broth and 5 more.. -
Provolone Ziti Bake
Onion, chopped, Olive oil, Garlic cloves, minced and 7 more.. -
Slim Turkey Sloppy Jose's
Ground turkey, Onion, chopped, Green pepper, chopped and 8 more.. -
Good New Orleans Creole Gumbo
All-purpose flour, Bacon drippings and 23 more.. -
Mozzarella Meat Whirl
Ground beef, Soft bread crumbs, Egg, lightly beaten and 7 more.. -
Tangy Bar-B-Que Sauce
Butter, Onion, chopped, Garlic powder, Tomato sauce and 7 more.. -
Country Chicken Stew
Chicken breasts, cubed, Chicken broth, Tomato paste and 13 more.. -
Colony Mountain Chili
Beef top sirloin steak, cut into 3/4-inch cubes and 18 more..
Also Try
-
Lana's Sweet and Sour Meatballs
Lean ground beef, Eggs, Dry bread crumbs, Chopped onion and 15 more.. -
-
-
-
-
-
-
-
Sweet and Sour Meatballs from Heinz
Lean ground beef, Soft, fresh breadcrumbs, Egg, beaten and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
