Shaking Beef Recipe

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Shaking Beef
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Ingredients:

Directions:

  1. Cut the steak into bite-sized cubes. Place it in a bowl with garlic, oil, fish sauce, sugar, salt, and pepper and mix to combine. Cover and marinate for 1 hour in the refrigerator.
  2. Wash the lettuce and separate the leaves. Cut the cucumber and onion into very thin slices.
  3. Heat a heavy-based wok very hot; add the beef in 3 batches and toss, by shaking the wok and turning the meat with tongs, until brown and seared on the outside but still very pink in the center.
  4. Pile the meat into the center of a serving plate, decorate with lettuce, cucumber, and onion, serve immediately.
  5. NOTE: Prep time does not include marinating time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.46 Kcal (869 kJ)
Calories from fat 92.16 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 62.36mg 21%
Sodium 707.47mg 29%
Potassium 436.7mg 9%
Total Carbs 3.22g 1%
Sugars 1.38g 6%
Dietary Fiber 0.41g 2%
Protein 26.65g 53%
Vitamin C 1.9mg 3%
Iron 2.4mg 13%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 144.99 Kcal (607 kJ)
Calories from fat 64.41 Kcal
% Daily Value*
Total Fat 7.16g 16%
Cholesterol 43.58mg 21%
Sodium 494.43mg 29%
Potassium 305.2mg 9%
Total Carbs 2.25g 1%
Sugars 0.96g 6%
Dietary Fiber 0.28g 2%
Protein 18.62g 53%
Vitamin C 1.4mg 3%
Iron 1.7mg 13%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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