Shake and Bake Pork Chop Recipe

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Shake and Bake Pork Chop
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Ingredients:

  • 3 oz medium pork chop
  • 10 g shake and bake

Directions:

  1. Coat pork
  2. Cook 15 min in 400 F oven
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.22 Kcal (2304 kJ)
Calories from fat 508.8 Kcal
% Daily Value*
Total Fat 56.53g 87%
Cholesterol 62.54mg 21%
Sodium 49.67mg 2%
Potassium 303.22mg 6%
Total Carbs 2.1g 1%
Sugars 1.9g 8%
Dietary Fiber 0.2g 1%
Protein 7.95g 16%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 578.87 Kcal (2424 kJ)
Calories from fat 535.29 Kcal
% Daily Value*
Total Fat 59.48g 87%
Cholesterol 65.79mg 21%
Sodium 52.26mg 2%
Potassium 319.01mg 6%
Total Carbs 2.21g 1%
Sugars 2g 8%
Dietary Fiber 0.21g 1%
Protein 8.37g 16%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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