Directions:
- Boil the flowerets for around 5 minutes in plenty of water, to which a tbsp of milk has been added.
- Drain the residue after boiling and pat dry on a clean cloth.
- Make thin batter out of flour add 2 tbsp corn flour, 1/4 teaspoons each of ginger and garlic and red chilli powder and salt to taste.
- Dip the flowerets in the batter one by one and deep fry in hot oil. Keep aside.
- In the remaining oil, add remaining ginger, garlic and crushed red chilli and fry for a minute. Add the salt and spring onions.
- Stir-fry for a minute. Add 1 1/2 cups water and bring to a boil.
- Add 1 tablespoons corn flour to 1/4 cup water and dissolve well.
- Gradually add to the gravy and stir continuously till it resumes boiling.
- Boil till the gravy becomes transparent. Add flowerets and soy sauce.
- Boil for two to three minutes and remove.
- Serve hot with rice, rotis and noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.73 Kcal (794 kJ) | ||
| Calories from fat | 88.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 209.29mg | 9% | |
| Potassium | 442.19mg | 9% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 83.1mg | 139% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.29 Kcal (328 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 15% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 86.37mg | 9% | |
| Potassium | 182.48mg | 9% | |
| Total Carbs | 9.5g | 8% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 1.63g | 8% | |
| Vitamin C | 34.3mg | 139% | |
| Iron | 0.3mg | 4% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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