Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Drain peas on paper towel or strainer. Place the lettuce in a large bowl at bottom. Next layer the chopped celery and peas over the lettuce. Spread the miracle whip about 1/4 inch thick over peas and celery. Sprinkle sugar and cheddar cheese over miracle whip and top with bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.39 Kcal (533 kJ)
Calories from fat 98.11 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 25.49mg 8%
Sodium 378.02mg 16%
Potassium 70.14mg 1%
Total Carbs 4.71g 2%
Sugars 2.67g 11%
Dietary Fiber 0.28g 1%
Protein 4.52g 9%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 194.33 Kcal (814 kJ)
Calories from fat 149.67 Kcal
% Daily Value*
Total Fat 16.63g 17%
Cholesterol 38.88mg 8%
Sodium 576.65mg 16%
Potassium 106.99mg 1%
Total Carbs 7.19g 2%
Sugars 4.07g 11%
Dietary Fiber 0.42g 1%
Protein 6.9g 9%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 137.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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