Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Layer first 5 ingredients in a shallow dish.
  2. Spread mayonnaise over the top as if you were icing a cake. Sprinkle Swiss cheese over the mayonnaise and chill.
  3. This taste best when chilled overnight.
  4. Just before serving, toss salad making sure mayonnaise and cheese is distributed throughout the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.78 Kcal (661 kJ)
Calories from fat 120.6 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 88.64mg 30%
Sodium 226.94mg 9%
Potassium 165.86mg 4%
Total Carbs 2.09g 1%
Sugars 0.54g 2%
Dietary Fiber 0.63g 3%
Protein 6.71g 13%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 169.64 Kcal (710 kJ)
Calories from fat 129.66 Kcal
% Daily Value*
Total Fat 14.41g 21%
Cholesterol 95.3mg 30%
Sodium 243.99mg 9%
Potassium 178.32mg 4%
Total Carbs 2.25g 1%
Sugars 0.58g 2%
Dietary Fiber 0.68g 3%
Protein 7.22g 13%
Vitamin C 2.6mg 4%
Iron 0.7mg 4%
Calcium 28.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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