Seven Layer Dip Recipe

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Seven Layer Dip
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Ingredients:

Directions:

  1. Spread beans into the bottom of an 8x8x2 inch baking dish.
  2. Blend sour cream and salad dressing mix, spread over beans.
  3. Layer remaining ingredients.
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.1 Kcal (591 kJ)
Calories from fat 106.2 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 22.85mg 8%
Sodium 187.97mg 8%
Potassium 216.83mg 5%
Total Carbs 5.11g 2%
Sugars 1.04g 4%
Dietary Fiber 1.87g 7%
Protein 5.03g 10%
Vitamin C 11.3mg 19%
Iron 0.4mg 2%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 170.94 Kcal (716 kJ)
Calories from fat 128.67 Kcal
% Daily Value*
Total Fat 14.3g 18%
Cholesterol 27.68mg 8%
Sodium 227.73mg 8%
Potassium 262.7mg 5%
Total Carbs 6.19g 2%
Sugars 1.25g 4%
Dietary Fiber 2.26g 7%
Protein 6.09g 10%
Vitamin C 13.7mg 19%
Iron 0.5mg 2%
Calcium 164mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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