Seven-Fruit Salad Recipe

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Seven-Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the peaches, oranges, pineapple and pie filling. Add the strawberries, grapes and blueberries; stir gently. Refrigerate leftovers. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.91 Kcal (175 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.11mg 0%
Potassium 79.88mg 2%
Total Carbs 10.51g 4%
Sugars 7.94g 32%
Dietary Fiber 0.83g 3%
Protein 0.44g 1%
Vitamin C 14.6mg 24%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 52.6 Kcal (220 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.16mg 0%
Potassium 100.26mg 2%
Total Carbs 13.19g 4%
Sugars 9.97g 32%
Dietary Fiber 1.04g 3%
Protein 0.56g 1%
Vitamin C 18.4mg 24%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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