Sesame Whole Wheat Soda Bread Recipe

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Sesame Whole Wheat Soda Bread
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Ingredients
9
Count
Nutrition
360
Calories
Total time
50
Minutes
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Ingredients:

  • 2 1/2 cups whole wheat flour
  • 1 -1 1/3 cup white flour
  • 1 1/2 tsp salt
  • 1/4 cup butter
  • 2/3 cup rolled oats
  • 1 1/3 cups buttermilk

Directions:

  1. Combine the first 5 dry ingredients EXCEPT for 1/3 cup of the white flour.
  2. Add the butter, cut into bits, and cut into the dry mixture until it resembles coarse meal.
  3. Add oats and sesame seeds and mix again.
  4. Add the buttermilk gradually.
  5. Stir until it all forms a ball.
  6. Turn the dough out on a floured surface.
  7. Knead in the reserved white flour, as much as needed to make a soft dough.
  8. Divide dough into fourths.
  9. Shape each quarter into a round mini-loaf and flatten just a bit.
  10. Spray baking sheet with cooking spray and arrange mini loaves.
  11. Cut the top of each loaf with a shallow x .
  12. If you wish, you may brush the tops with more buttermilk and sprinkle with more sesame seeds.
  13. Bake at 425 for 15-20 minutes, until lightly browned.
  14. Cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.15 Kcal (1508 kJ)
Calories from fat 96.16 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 15.79mg 5%
Sodium 555.62mg 23%
Potassium 173.33mg 4%
Total Carbs 58.76g 20%
Sugars 7.46g 30%
Dietary Fiber 2.83g 11%
Protein 7.16g 14%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 310.36 Kcal (1299 kJ)
Calories from fat 82.87 Kcal
% Daily Value*
Total Fat 9.21g 16%
Cholesterol 13.6mg 5%
Sodium 478.8mg 23%
Potassium 149.36mg 4%
Total Carbs 50.64g 20%
Sugars 6.43g 30%
Dietary Fiber 2.44g 11%
Protein 6.17g 14%
Iron 3.3mg 21%
Calcium 97.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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