Fish Breading Recipe

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Fish Breading
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Ingredients
10
Count
Nutrition
244
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup unseasoned breadcrumbs
  • 1 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 2 eggs
  • 1/8 cup milk
  • 1 lb fish , of your choice cut into 1/4-inch - 1/2-inch thick sections. smaller pieces are easier to handle

Directions:

  1. Place flour and fish pieces in a plastic bag and shake to coat well. Remove fish and place on a plate. Discard excess flour.
  2. Place the first six ingredients in the empty plastic bag and shake to mix.
  3. Beat eggs and milk together in a bowl.
  4. Dip flour-coated fish pieces in egg wash, then place into the bread crumb mixture in the bag and shake to coat well. It's easiest to do one at a time.
  5. Fish can either be baked in the oven (425 degrees for approximately 5 to 10 minutes depending on the type and thickness of fish) or pan-fried approximately 1 to 1 1/2 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.16 Kcal (1022 kJ)
Calories from fat 119.23 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 41mg 14%
Sodium 1085.55mg 45%
Potassium 391.53mg 8%
Total Carbs 15.54g 5%
Sugars 0.81g 3%
Dietary Fiber 4.6g 18%
Protein 15.9g 32%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 274.18 Kcal (1148 kJ)
Calories from fat 133.89 Kcal
% Daily Value*
Total Fat 14.88g 20%
Cholesterol 46.04mg 14%
Sodium 1219.03mg 45%
Potassium 439.68mg 8%
Total Carbs 17.45g 5%
Sugars 0.91g 3%
Dietary Fiber 5.17g 18%
Protein 17.86g 32%
Vitamin C 0.2mg 0%
Iron 2.3mg 11%
Calcium 108.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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