Directions:
- Drain, press and dry fry the tofu. (In order to dry fry, I always use a teflon pan. Otherwise you will have to fry the tofu in oil.).
- In a sauce pan combine the remaining ingredients and slowly bring to a boil.
- Serve with brown rice and brocolli. I put the sauce in a gravy boat so that everyone can choose their own amount.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.25 Kcal (1010 kJ) | ||
| Calories from fat | 114.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Sodium | 9.31mg | 0% | |
| Potassium | 151.54mg | 3% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 23.94g | 96% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 173.32 Kcal (726 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 20% | |
|---|---|---|---|
| Sodium | 6.69mg | 0% | |
| Potassium | 108.87mg | 3% | |
| Total Carbs | 18.26g | 8% | |
| Sugars | 17.2g | 96% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.19g | 20% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.4mg | 11% | |
| Calcium | 127.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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