Directions:
- Cut tofu into 3/4-inch cubes or 1/4-inch thick slices and marinate 2 hours in Marinade mixture.
- Roll tofu in a mixture of sesame seed and flour. Brown in oil and serve hot with rice.
- ****Optional: I like to add steamed broccoli when I brown the tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.2 Kcal (1324 kJ) | ||
| Calories from fat | 204.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Sodium | 674.39mg | 28% | |
| Potassium | 271.7mg | 6% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 377.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 195.5 Kcal (819 kJ) | ||
| Calories from fat | 126.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 35% | |
|---|---|---|---|
| Sodium | 416.97mg | 28% | |
| Potassium | 167.99mg | 6% | |
| Total Carbs | 10.02g | 5% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 1.61g | 10% | |
| Protein | 10.48g | 34% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3.3mg | 30% | |
| Calcium | 233.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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