Sesame Toasts (Food Network Kitchens) Recipe

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Sesame Toasts (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees F. Arrange the bread on a baking sheet and toast in the oven until slightly dry, about 10 minutes; let cool.
  2. Meanwhile, drop the garlic into a food processor through the feed tube with the motor running. Add the ginger, 1 tablespoon at a time, until minced. Scrape down the food processor, then add the chicken, egg white, rice wine, cornstarch and 1 teaspoon salt; pulse into a smooth paste.
  3. Spread 1 tablespoon of the chicken mixture on each piece of toast and sprinkle with the scallions. Put the sesame seeds in a shallow bowl and dip the chicken-covered side of the toasts in the seeds. (The toasts can be covered and refrigerated at this point for up to 3 hours.)
  4. Heat about 1/2 inch of peanut oil in a deep skillet over medium-high heat until a deep-fry thermometer registers 325 degrees F. Working in batches, fry the toasts, chicken-side down, until golden brown and cooked through, about 4 minutes. Flip the toasts and cook 1 more minute. Drain on a paper-towel-lined plate. Season with salt and serve warm.
  5. Photograph by Roland Bello
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.3 Kcal (1881 kJ)
Calories from fat 72.96 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 22.3mg 7%
Sodium 932.61mg 39%
Potassium 320.85mg 7%
Total Carbs 72.08g 24%
Sugars 0.22g 1%
Dietary Fiber 4.89g 20%
Protein 21.27g 43%
Vitamin C 3.9mg 6%
Iron 1mg 6%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 232.99 Kcal (975 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 12%
Cholesterol 11.56mg 7%
Sodium 483.61mg 39%
Potassium 166.38mg 7%
Total Carbs 37.38g 24%
Sugars 0.11g 1%
Dietary Fiber 2.54g 20%
Protein 11.03g 43%
Vitamin C 2mg 6%
Iron 0.5mg 6%
Calcium 33.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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