Directions:
- Preheat oven to 450°F Line a baking sheet with foil.
- Mix lemon juice, oil, garlic and pepper in a shallow glass dish.
- Add fish and turn to coat; cover and marinate in the refrigerator for 15 minutes.
- Meanwhile, combine sesame seeds and thyme in a small bowl.
- Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top.
- Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.13 Kcal (1349 kJ) | ||
| Calories from fat | 241.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 229.9mg | 10% | |
| Potassium | 353.69mg | 8% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 234.65 Kcal (982 kJ) | ||
| Calories from fat | 176.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 41% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 17% | |
| Sodium | 167.47mg | 10% | |
| Potassium | 257.64mg | 8% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 12.54g | 34% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 2.1mg | 16% | |
| Calcium | 63.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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