Directions:
- Wash and pat dry the Halibut filets.
- Mix 1/4 C light Mayo, 1 Tbl Dijon, 1 Tbl lemon juice, 1/4 C breadcrumbs and 1.5 Tbl Parm.
- Spray olive oil in a 9X13 pan bottom.
- Place Halibut filet's into the pan. Spread mayo / dijon mixture on the top of the filet's.
- Melt the butter in a small bowl. (microwave) Mix in the balance of the bread crumbs and the parm. Note - I used 4 Tbl of the butter, but upon double checking the recipe's I leveraged, they used substantially less. I bet you could easily get by on 2 tbl butter -
- Bake the fish at 350 degrees for about 12 - 14 minutes. Then put oven on Broil (change the racks in the oven if needed) for a couple of minutes (4) until the top is nicely brown.
- (Note first time I made this - had about 1.25 lbs halibut and husband thought there was a smidge too much of the mayo / dijon mixture.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.28 Kcal (432 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 7% | |
| Sodium | 115.43mg | 5% | |
| Potassium | 87.95mg | 2% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.64 Kcal (878 kJ) | ||
| Calories from fat | 147.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 12% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 7% | |
| Sodium | 234.3mg | 5% | |
| Potassium | 178.51mg | 2% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 10.65g | 10% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 63mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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