Dijon & Parmesan Crusted Halibut Recipe

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Dijon & Parmesan Crusted Halibut
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  1. Wash and pat dry the Halibut filets.
  2. Mix 1/4 C light Mayo, 1 Tbl Dijon, 1 Tbl lemon juice, 1/4 C breadcrumbs and 1.5 Tbl Parm.
  3. Spray olive oil in a 9X13 pan bottom.
  4. Place Halibut filet's into the pan. Spread mayo / dijon mixture on the top of the filet's.
  5. Melt the butter in a small bowl. (microwave) Mix in the balance of the bread crumbs and the parm. Note - I used 4 Tbl of the butter, but upon double checking the recipe's I leveraged, they used substantially less. I bet you could easily get by on 2 tbl butter -
  6. Bake the fish at 350 degrees for about 12 - 14 minutes. Then put oven on Broil (change the racks in the oven if needed) for a couple of minutes (4) until the top is nicely brown.
  7. (Note first time I made this - had about 1.25 lbs halibut and husband thought there was a smidge too much of the mayo / dijon mixture.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.28 Kcal (432 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 22.13mg 7%
Sodium 115.43mg 5%
Potassium 87.95mg 2%
Total Carbs 1.99g 1%
Sugars 0.38g 2%
Dietary Fiber 0.11g 0%
Protein 5.25g 10%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 31mg 3%
Amount Per 100 g
Calories 209.64 Kcal (878 kJ)
Calories from fat 147.91 Kcal
% Daily Value*
Total Fat 16.43g 12%
Cholesterol 44.91mg 7%
Sodium 234.3mg 5%
Potassium 178.51mg 2%
Total Carbs 4.04g 1%
Sugars 0.77g 2%
Dietary Fiber 0.23g 0%
Protein 10.65g 10%
Vitamin C 1mg 1%
Vitamin A 0.1mg 1%
Iron 0.9mg 2%
Calcium 63mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free

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