Sesame Salmon Roulades Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz salmon fillets (or 2 each)
salt & freshly ground black pepper
2 tbsp sesame seeds
3/4 tbsp olive oil
1 tbsp rice wine vinegar
1 tbsp soy sauce
1 cucumber , sliced very thinly lengthwise (optional)

Directions:

Slice each fillet horizontally, leaving one end untouched; turn over, spread open and salt and pepper; roll the fillet up, turban-like, as tightly as possible using a toothpick to fasten; repeat with the remaining fillet.
Put sesame seeds in a small saucer; stand a roulade up in the seed, coating the bottom and drizzle a bit of the olive oil on that side; repeat on the other side; repeat with the other fillet.
Grill or broil fillets on aluminum foil about 4 minutes, turn and cook opposite side another 6 minutes or until desired doneness.
Whisk vinegar and soy sauce together; remove cooked fillets from grill, drizzle with soy mixture and serve on a bed of cucumber strips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.49 Kcal (1388 kJ)
Calories from fat	148.95 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	78.2mg	26%
Sodium	634.35mg	26%
Potassium	820.08mg	17%
Total Carbs	4.62g	2%
Sugars	1.19g	5%
Dietary Fiber	2.18g	9%
Protein	39.32g	79%
Vitamin C	3mg	5%
Iron	1.5mg	9%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	110.07 Kcal (461 kJ)
Calories from fat	49.46 Kcal
		% Daily Value*
Total Fat	5.5g	25%
Cholesterol	25.97mg	26%
Sodium	210.64mg	26%
Potassium	272.32mg	17%
Total Carbs	1.53g	2%
Sugars	0.39g	5%
Dietary Fiber	0.72g	9%
Protein	13.05g	79%
Vitamin C	1mg	5%
Iron	0.5mg	9%
Calcium	38.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Peanut Slaw

Head green cabbage, finely shredded (about 1 lb) and 19 more..
Thai Salmon on Asian Slaw

Salmon fillets, Olive oil and 14 more..
Orange-Glazed Salmon for 2

Light soy sauce, Orange juice, Honey and 7 more..
Shieldzini

Cucumbers, Salt, Vegetable oil, White sugar and 2 more..
Salmon With Crawfish Sauce

Salmon fillets, Celery seed, Sesame seeds and 9 more..
Whole Baked Salmon

Whole salmon with head and tail , scaled and 8 more..
Salmon with Honey and Mustard Glaze

Salmon fillet, Brown sugar and 6 more..
Salmon Niçoise Pasta Salad

Salmon fillet, Salt, divided and 14 more..
Balsamic and Rosemary Grilled Salmon

Salmon fillets, Sea salt to taste, Balsamic vinegar and 4 more..
Parchment Baked Salmon

Salmon fillet, Salt and ground black pepper to taste and 3 more..
canned salmon

Salmon fillet, boned and trimmed, cut into 1-inch chunks and 4 more..