Canned salmon Recipe

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canned salmon
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Ingredients:

Directions:

  1. Pack chunks of salmon into quart jars.
  2. To each quart add 1 Tbsp salt and 1 Tbsp white vinegar.
  3. The vinegar will soften any bones missed.
  4. Add 1 Tbsp olive oil to keep the meat moist.
  5. Add 1 Tbsp catsup for color.
  6. Seal the jars.
  7. Leave 2 inch air space for expansion and process in pressure canner at 10 pounds pressure for 90 minutes.
  8. Drain the oil off when ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.37 Kcal (152 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 1782.73mg 74%
Potassium 13.82mg 0%
Total Carbs 1.11g 0%
Sugars 0.94g 4%
Protein 0.04g 0%
Vitamin C 0.2mg 0%
Calcium 2mg 0%
Amount Per 100 g
Calories 227.67 Kcal (953 kJ)
Calories from fat 197.18 Kcal
% Daily Value*
Total Fat 21.91g 5%
Sodium 11159.51mg 74%
Potassium 86.52mg 0%
Total Carbs 6.92g 0%
Sugars 5.85g 4%
Protein 0.27g 0%
Vitamin C 1.1mg 0%
Calcium 12.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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